Tiny Habits. Big Changes: BJ Fogg

Join Stanford researcher and bestselling author BJ Fogg as he dissects his insightful book, Tiny Habits, to show that when striving to create change, complexity is a curse while simplicity generates success.

Guest Bio:

Dr. BJ Fogg founded the Behavior Design Lab at Stanford University, where he directs research and innovation. In addition, he teaches industry innovators how to use his models and methods in Behavior Design. The purpose of his research and teaching is to help millions of people improve their lives.

BJ is the New York Times bestselling author of Tiny Habits.

He authored Persuasive Technology: Using Computers to Change What We Think and Do. He is the co-editor of Mobile Persuasion: 20 Perspectives on the Future of Behavior Change.

To see more of BJ’s work, go to BJFogg.com

Connect with BJ:

Additional Resources:

Differentiate Yourself: How are you differentiating your brand from others? Are you surprising and delighting? You don't need to show others up to show up yourself. 

5 Signs You're Too Reactive: Spot when you have a tendency to lose your cool.


Taking initiative in small, specific ways can help you reach your goals—for your team, your career, and your life. Download our latest guide to learn 7 ways to be more proactive - powered by The 7 Habits of Highly Effective People®.

About the Author

Scott Miller

Scott Miller is a 25-year associate of FranklinCovey and serves as Senior Advisor, Thought Leadership. Scott hosts the world’s largest and fastest-growing podcast/newsletter devoted to leadership development, On Leadership. Additionally, Scott is the author of the multi-week Amazon #1 New Release, Management Mess to Leadership Success: 30 Challenges to Become the Leader You Would Follow, and the Wall Street Journal bestseller, Everyone Deserves a Great Manager: The 6 Critical Practices for Leading a Team. Previously, Scott worked for the Disney Development Company and grew up in Central Florida. He lives in Salt Lake City, Utah, with his wife and three sons.

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