Everyday approaches to reducing stress and anxiety with Peggy Sealfon


Stress and anxiety are epidemics in many of our lives. Is it even possible to be productive, successful, and healthy in today's business world? In episode 21 of the Talent Champions podcast, Diana talks with Peggy Sealfon about large and small changes that can help you to feel less overwhelmed and more focused.

You can connect with Peggy on Facebook and find out more about her on her website. She also runs Be Well in Paradise, which brings together wellness practitioners in Collier County, Florida, to create a wellness destination. New members of Be Well in Paradise can receive a free yoga nidra recording.


New episodes of Talent Champions are released every other Thursday. Subscribe on iTunesSoundCloud, or wherever you get your podcasts. Join our mailing list to receive email notifications of new episodes and special bonus content from guests.


Learn more about the timeless principles in The 7 Habits of Highly Effective People by registering for a complimentary webcast.


About the Author

Diana Thomas

As a proven successful executive, Diana brings decades of experience, expertise and education to her coaching with business executives, teams and learning/talent leaders to increase their impact, inspire committed followership and engagement, and build strong diverse teams that pull together to achieve Winning Results. In addition to coaching, Diana is a partner and trainer with Clean Language for Coaches Resource Center. She is the co-author of the 2018 strategic leadership book, Be More Strategic in Business: How to win through Stronger Leadership and Smarter Decisions. Diana began her career as a McDonald’s restaurant crew member in 1979, and rose to become Vice President of Training, Learning & Development for McDonald’s USA. In this role, she led all aspects of training and development including the restaurant training curriculum at Hamburger University, McDonald’s global training center of excellence.

More Content by Diana Thomas
Previous Article
Working across cultures with Paula Caligiuri
Working across cultures with Paula Caligiuri

In this episode, Diana talks with Paula Caligiuri about how developing cultural agility is a pressing need ...

Next Article
Using feedback for good with Jim Moore
Using feedback for good with Jim Moore

In this episode, Diana talks with Marshall Goldsmith’s own coach, Jim Moore, about how givers and receivers...

8 Tips to Boost Engagement, Collaboration, and Morale

Download Guide